"Three Best Suited Pranayama for Senior Citizens to Start the Day"
Here’s the voiceover script with a gentle, comforting tone — perfect for seniors or caregivers:
🎙️ Voiceover Script:
Morning isn’t just a time... it’s a reset button, especially for seniors.
Here are three pranayama practices that are safe, simple, and powerful to begin the day with peace and energy.
Number 1: Anulom Vilom
Also known as alternate nostril breathing. It calms the nervous system and sharpens focus.
Number 2: Bhramari
The gentle humming sound of a bee helps reduce anxiety and soothe the mind. Try it before breakfast.
Number 3: Deep Belly Breathing
Just five minutes of slow, conscious breathing from the diaphragm boosts oxygen, eases stiffness, and lowers blood pressure.
Start your day with breath... and everything else flows better.
